Address:

31 Queen St. Port Hope
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Category:

Library Events

Event Details:

Movement and Mood seeks to offer an inclusive environment where participants of all ability levels are able to experience and engage in yoga.

The instructor brings a holistic approach which supports participants mental and physical health. 

Come learn how movement impacts mood and learn stretches which promote rest and relaxation.

Please bring a yoga mat and water bottle (Some yoga mats provided).

This is in partnership with Northumberland Hills Hospital Community Mental Health Services.

Please Note: Thursday, May 23 the class will be held outside so please dress for the weather.