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Movement and Mood

Friday, July 4, 2025 2:00 pm - 3:00 pm

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Upcoming Dates:

Friday, July 11, 2025 2:00 pm - 3:00 pm
Friday, July 18, 2025 2:00 pm - 3:00 pm
Friday, July 25, 2025 2:00 pm - 3:00 pm

Address:

31 Queen St. Port Hope
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Category:

Library Events

Event Details:

This yoga-inspired class offers an inclusive environment to support mental and physical health. Come learn how movement impacts mood and learn stretches which promote rest and relaxation. Please bring a yoga mat and water bottle (some yoga mats provided). This is in partnership with NHH Community Mental Health Services.

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905-885-4712
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Located along the shores of Lake Ontario and the Northumberland Hills.

© 2025 Municipality of Port Hope

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Town Hall

56 Queen Street.
Port Hope ON L1A 3Z9

Phone 905-885-4544
Fax 905-885-7698

Hours of Operation

Monday to Friday
8:30 a.m. to 4:30 p.m.

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