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Functional Flow (55+) (Try It Week) - This event has already occurred

Thursday, September 10, 2026 10:00 am - 11:00 am

Address:

62 McCaul Street, Port Hope, ON L1A 1L2
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Category:

Adult and Older Adult - Programs and Drop-ins

Event Details:

Join us for 'Try it Week', September 8 to September 13, 2026, and sample 5 free fitness classes. This opportunity is provided by the support of the Province of Ontario through the Seniors Community Grant Program funding. Functional Flow is designed to build strength, mobility, and resilience. The first 40 minutes will focus on dynamic movement, blending weightlifting, bodyweight plyometrics, and functional exercises to enhance stability, coordination, and power. The remaining 20 minutes of deep recovery, using targeted yoga-inspired stretches and myofascial release techniques with therapy balls to ease tension, improve flexibility, and restore balance. This class is perfect for those looking to move better, feel stronger, and recover smarter. All levels welcome!